Friday, September 11, 2015

Free Ebook Getting Back in Shape

Part 1 The first six weeks: advice and guidance; Caesarean births; your pelvic floor; posture; relieving pain and tension in the back; abdominals; relax and stretch; back, shoulder and neck stretches. Part 2 After the six-week check: warm-up and energizer exercises; lower body workout; lower body life activities; upper body workout; abdominal exercises; stretching and relaxing. Part 3 Nutrition: breastfeeding and nutrition; strong bone health; eating a balanced diet; improving your metabolism; c...

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