Download PDF Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight

After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing health. Live It NOT Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine. This is not a quick-fix diet solution, but rather a sustainable lifestyle plan that’s realistic and relevant to the maj...

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Can Eating Less at Breakfast Help You Lose Weight?
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(CBS) It's enough to make you sick. Kids as young as 10 are making themselves vomit in order to lose weight, according to a new study. And believe it or not, the ...

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